kitorang kawan, and kitorang dah janji yang kitorang takkan terpisah walaupun ribut yang melanda :) yang dari sebelah kiri tu rosdiana! best student at SMK panji, and dia juga lah my BFF :) yang dari sebelah kanan tu puteri yusmiera! kami jugak kawan, dia teman sejati saya :) heee :D kira2 ada 2 la kan BfF ;) yang sebelah saya tu syazwani! budak yang tersangatlah manja :) saya sayang dia :) yang depan wani tu pulak Nori! seorang yang lawak! kadang2 annoying jugak, and yang paling penting dia seorang yang kedekut! heeee :D kalau dia baca ni confirm menjerit satu duni dengar!papepun saya sayng kawan2 saya, tanpa diorang i dont have life! kawan ni bila dah dapat susah nak lepas kan? may Allah bless you friends! friends till jannah!loveee yaaaaaaa

the causes of stress among students

The Causes of Stress for College Students

Stress is basically defined as an applied force or system of forces that tends to strain or deform a body. It is usually caused by something that is out of the ordinary from everyday life, things like tests, family problems and loss of job. Today students have a lot of stress because of a lot of different reasons. There are many things that cause stress for college students; school-related issues, relationships, and peer pressure. 

One of the main causes of stress is adapting to the new life which we have suddenly landed in. For me it is the first time that I have lived outside the nurturing and protective security of the family unit. My parents used to provide for me materially and used to set down boundaries on how to live. This no longer applies in college and one of the first tasks that I should undertake is to find an identity and effectively test the rules that were set out by my parents. The uncertainty and lack of identity is a common cause of stress for me. 

School-related issues also cause stress for students these days. It can be caused by them doing so badly in college that they gave up all hope of doing something worthwhile with their lives, or it could be caused by just not living up to their own standards. Stress also creates the way people deal with things like smoking and drinking, which are worse ways of dealing with stress. I think that these are some of the most common ways to deal with it. For example, one of my friends likes to go out and drink when he feels stressed about doing badly on a test or paper. 

Another cause of college stress is relationships. Relationship stress can be caused by not living up to their partner's expectation or just plainly by breaking up with someone that they really did care for. Also, it can be caused by an individual liking someone a lot and the finding that feeling is not mutual. All of these aspects can cause students to feel like they are in way over their heads. Most students use alcohol, tobacco, or drugs to relieve stress. That's why for some college students stress makes them sick and their immune system gets run down.

Moreover, the cause of the stress is peer pressure. Peer pressure is when "friends" persuade you to doing something that you do not want to do. But maybe you want to do it, and you just don't have the courage to do it and your friends talk you into it. Peer Pressure can be broken down into two areas; good peer pressure and bad peer pressure. Bad peer pressure is being coerced into doing something that you didn't want to do because your friends said that you should. Friends have a tendency to think that they know what is best for you, and if your friends are like some of ours, they always offer their opinion whether it is wanted or not. Many students are vulnerable to bad peer-pressure because they are afraid of being rejected, losing friends, being teased and they don't know how to say "NO". Some students don't think about the consequences and they can't explain why they are not interested that's why peer-pressure can cause stress. 

In my opinion, to overcome stress we need to balance academic demands and the social demands of college. Socializing and being surrounded by positive people is an important aspect of overcoming stress. It helps to have real supportive people that you like a lot in your life who want you to succeed, especially during finals. There are several strategies that will help us to cope with stressful situations. First, we have to learn to manage our time wisely. Second, we have to set priorities and make the most of our opportunities as a student. Last, we have to learn to say "NO".

After all, college students have a lot of stress. There's no denying it, but college is what we make of it. If we stay focused and balance our life, we'll feel much more relaxed and healthier when it's time to wear our cap and gown. Now, that's an achievement we have earned for life!

jalan2 kat pinang!!

ha hari nie nk citer sikit,psal blik pinang!!wah gmbire giler!!aku brtolak pde kul 9pgi smpai tu lbih kurang kul 6 ugk la !!lpastu aku smpai kampung aku iatu jelutong!!tibe2 aku ternampak bnyk ksut ak plik la kan coz pak saudara aku duduk dgn family dia je!!lpastu ayh ku msuk rmah tgok apa yg terjadi...................................lpastu aku tidur la dkt blik ayh ak!!memg sempit giler arghh!!wuh nyesal je......esok tu aku gi mkn roti canai,best...lpastu pergi jalan2 tmpat sejarah kat pinang!best la ugk lpastu aku g pantai best giler!!nyamn je sambil makn jgung!!hmm delicious!! ak dpat menenngkan fikiran aku!!!pukul 3 blik umah!!ak main2 dgn bdak name dia noni!!bdak warga asing!!(indo)ak belit lidah ckp dgn dia!!biasa la x pandai ckp indo!!huhuhhuhu.....ptang2 aku jln2 dgn dier!!aku pi mne2 org semua panggil "noni"!!!

datang ke skolah yang bru!!!

ahh...gementar giler nak gi skolah panji tu...
takut tak dapat kwn...ala dah la hari yang ketige pulak tu aku gi skolah...alamak tkut la!!!wahduh3.....ya allah berikan lah aku dapat kwn yang bgus tak gedik...aku tkut aku dapat kwn yang gedik je...ah giler bleh aku dibuatnye...aku rase tak nak pindah rase nak duk kat skolah rendah je...tpi nak wat camne...aku rindu giler dgn kwn2 and cikgu...ahh!!!

pening kepala den!!!

salam....aduh pningnye kpala aku tak thu nak msuk sekolah ape.........aku tak nak msuk mahmud mayyidin...tpi skolah tu kate kna duduk kat skolah tu seminggu bru bleh gi skolah kat lain....bengang aku dibuatnye...aku nak amlin aishah pun tak dapat kena buat rayuan,klu buat rayuan lambat lagi la aku kna tunggu!!!dah awl thun tige skolah kene aku msuk...ish3 gile aku dibuatnye...sabar je la....



giler.......giler......giler.......giler........

result exam UPSR!!

Hai lama dah saya tak buka blog cause busy dgn peperiksaan UPSR.klu korang nak thu saya dapat 4A je....tak pela klu tu je yang mampu saya buat...lgipun teacher ngajar cpat sangat...paper2 saya bleh buat tapi paper1 je x leh mane!!skolah menengah nanti sy nak janji dlam diri sy,sy nk blajr sungguh2,biar PMR saya bleh buat...insyaallah!!korang yg bace nie tlong la doakan klu yg dapat 9A tlong la bgi tip2 sikit...walaupun lambat lg..sje nk getready...he3!!!prasan la pulak...dah la bye!!

cuti sekolah!!!

assalamualaikum!!!lama saya x menulis blog...hari nie saya nak bercerita tentang cuti sekolah...nak dengar x kalau tak nak dengar sudah!!ok...saya akan cerita.hari khamis nie saya nak pergi Cameron Highland tau...rasa x sabar-sabar pula nak pergi.saya pergi dengan keluarga tetapi ayah saya je x pergi sebab nak jaga nenek saya.dan saya juga pergi dengan sepupu saya and mak saudara saya!!!